Why is hydration so important?

 

It’s no secret that we need water to survive. But, why is proper hydration – the kind where you are drinking the recommended 64 ounces of water many health organizations recommend we get each day – really important to your overall health?

Here’s some fast facts about why sipping all day can really help make you healthier: 

1. It helps all other nutrients get where they need to go. Water transports nutrients and oxygen to cells throughout the body. The more you drink, the easier it is for your body get the benefits of the nutrients you’re eating.
2. It helps your joints move well. Being properly hydrated helps lubricate joints, and that can help reduce joint pain and stiffness. Drinking water after exercising helps repair and lubricate joints to help prevent soreness. 
3. Water aids digestion. Got a tummy ache? Drink some water. Water helps break down food and moves everything along through the digestive tract.
4. Being hydrated helps kidney function. Water helps flush toxins from the body, so drinking water helps the kidney work well. 
5. Hydration helps cognitive function. If you’re dehydrated, you can have difficulty with concentration, alertness and memory. Staying hydrated helps maintain optimal brain function. So, want to think clearer? Drink more water. 
6. It helps you have bright, healthy skin. Proper hydration drives good skin – plumping your cells, flushing out toxins and improving skin elasticity. 

If 64 ounces of water every day seems like a daunting task, it can be made easier by using one of Simple Modern’s drinkware options. From the 40-ounce Trek (that means you only have to drink 1.5 Treks every day to get your recommended ounces!) to the Mesa that delivers 34-ounces on the go, having a dedicated bottle filled with water with you throughout the day significantly increases your chances to stay hydrated.

Of course, hydration needs are also individualized, so pay attention to your body’s signals and adjust your water intake accordingly. For more questions, talk to your doctor to create a hydration plan that makes sense for you.